Nutritional Coaching

Nutritional Coaching

Welcome to our personalized and transformative nutritional coaching program! Our introductory consultation is a crucial step towards achieving your health and wellness goals. In this 45-minute phone or video call, our dedicated nutrition coach will explain the coaching process and set clear expectations for both you and the coach. This session allows you to decide if we are the right fit for your journey together. During this informative meeting, we will gather essential information, including your nutritionally relevant medical history, eating habits, goals, expectations, and desired time frame for reaching those goals. Together, we'll lay the groundwork for a customized nutrition plan tailored to your unique needs.

Our follow-up coaching sessions, lasting 30 minutes each, are designed to provide continuous support and guidance on your path to success. We understand that each individual's needs vary, so we schedule these sessions to accommodate your preferences, starting weekly and potentially adjusting to bi-weekly or monthly check-ins as you progress. During these appointments, we will celebrate your successes, analyze your challenges, and collaboratively set realistic weekly goals. By breaking down larger objectives into attainable steps, we ensure that the journey feels empowering and manageable. Your progress is our priority, and our ongoing communication outside of sessions through email or text will keep you motivated and accountable.

Our comprehensive coaching approach encompasses every aspect of your wellness journey. From personalized dietary recommendations and lifestyle changes to educational materials on meal planning, portion sizes, and disease management, we equip you with the tools you need for sustainable success. Challenges are natural, but together, we'll address them head-on, devising strategies that work for you. Our nutrition coach fosters a supportive, non-judgmental environment, providing encouragement and a strong foundation for lasting improvements in your health and nutrition. Embrace the power of personalized nutrition coaching and take charge of your well-being today!

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Meet Your Coach Meghan Cully

Meghan Cully is a dedicated nutrition coach with a passion for helping individuals achieve optimal health through a collaborative and evidence-based approach. With five years of clinical experience, Meghan has honed her expertise in the field of nutrition and is committed to guiding her clients toward sustainable lifestyle changes.

Meghan holds a Bachelor of Science degree in Human Nutrition and Dietetics, which has equipped her with a deep understanding of the intricate relationship between food and overall well-being. Additionally, she is a Registered Dietetic Technician, ensuring that her coaching is grounded in the latest scientific research and adheres to the highest professional standards.

In her coaching practice, Meghan firmly believes in moving away from fad nutrition culture and instead focuses on empowering her clients to make informed decisions about their dietary choices. She recognizes that no two individuals are the same and understands the importance of tailoring her guidance to each person's unique needs, goals, and preferences. Our nutritional needs change as we age, and she specializes in addressing these changing needs. As we journey through different life stages, our bodies require adjustments in nutrients, energy levels, and overall dietary habits. Whether it's supporting bone health in older adults, managing weight fluctuations during menopause, or promoting healthy aging, Meghan provides personalized guidance to ensure her clients maintain optimal nutrition and well-being at every stage of life.

Meghan’s collaborative approach sets her apart. She works hand in hand with her clients, taking the time to understand their lifestyles, challenges, and aspirations. By fostering a supportive and non-judgmental environment, she encourages open dialogue and builds strong relationships based on trust and mutual respect. Together, Meghan and her clients co-create personalized nutrition plans that are practical, enjoyable, and effective.

Whether you're looking to manage a specific health condition, optimize athletic performance, or improve your overall well-being, Meghan Cully is here to guide you toward a healthier lifestyle. Through her expertise, passion, and commitment to sustainable changes, she empowers individuals to make lasting improvements in their health and nutrition, helping them achieve their goals and live their best lives.