Yoga and Movement
Yoga + Massage with Sandy Gross and Katie Cully
2nd and 4th Wednesday of each month at 7pm with Sandy and Katie
This is truly a one-of-a-kind yoga experience. During this Yin-style yoga class, Sandy will teach you poses and breathing exercises. While holding these poses, Katie will assist students by adjusting postures, correcting alignment, and rubbing muscles during the stretch and breaths. This class is extremely restorative for your body and relaxing for your mind.
Slow Flow with Assisted Stretch
Current Schedule:
- Sun, Feb 16 @ 11:00 AM
- Mon, Mar 3 @ 6:30 PM
- Sun, Mar 16 @ 11:00 AM
- Mon, Mar 31 @ 6:30 PM
Introducing: Slow Flow with Assisted Stretching
We’re excited to introduce a new yoga class at Knot Detective Massage—Slow Flow with Assisted Stretching—led by our resident yoga instructor, Sandy Gross.
This small-group class blends gentle, slow-flow yoga with hands-on assisted stretching, helping you learn how to move in a way that fits your body best. Props will be provided, and Sandy—who has decades of experience working with everyone from beginners to elite athletes—will be there to guide and assist you throughout the session.