The focus of this technique is to improve circulation, flexibility and range of motion, decrease recovery time from training, prevent injury, and improve muscular efficiency which will result in better performance.

Our therapists work closely with you to determine if stretching or strengthening exercises will compliment your routine or help you to meet your performance goals, and give advice accordingly.

Sports Massage treatments are often used during training and before and after a particular event to prevent injury and improve performance and recovery.