June 24, 2018 2pm - June 24, 2018 3:45pm
This exuberant two-part practice designed to activate the flow of energy in the body through directed awareness, the breath, and spirited movement. It starts with a "yang" vinyasa flow practice to get the energy moving, and is followed by a set of seated "yin" poses to release the summer heat, and surrender. We will luxuriate in or final relaxation posture with custom essential oils and a scalp massage.
July 9, 2018 - July 12, 2018
Daily yoga practice with postures, breathing techniques, creative activities, and deep relaxation. Goals include identifying stress triggers, releasing tension, increasing focus, creativity, and developing strength and flexibility for life both on and off the mat. Tiffany, is also a high school art teacher, and has been teaching art for 14 years. Together, we will create a relaxed atmosphere with space for creativity, frank discussion, and most importantly, fun! All are welcome. No prior yoga experience is necessary. Camp is appropriate for middle through high school age students. Space is limited to 7.
1:00pm to 4:00pm
You can buy a pass to six or more classes and use them at your leisure!
Get more bang for your buck- When you purchase six or more classes at one time, you get a huge discount off the regular "drop-in" price! A class pass will also allow you to drop into a series class as long as there is room available.
Six classes at the drop-in price = $120 || Six classes at the pass price = $60
Saturdays at 11:15am with Tiffany and Katie
This is truly a one-of-a-kind yoga experience. During this Yin-style yoga class, Tiffany will teach you poses and breathing exercises. While holding these poses, Katie will assist students by adjusting postures, correcting alignment, and rubbing muscles during the stretch and breaths. This class is extremely restorative for your body and relaxing for your mind.
Thursdays at 6:30pm with Tiffany Asha
A moderately paced class appropriate for beginning and experienced students, focusing on yoga breathing, postures, and relaxation. Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs, and where they are that day. This is a beautiful opportunity to be inspired by your fellow students of all levels.
A donation based class - suggested donation of $10
Tuesdays at 6:30pm with Tiffany Asha
In this class, we'll build from basic Yin yoga poses into deeper postures with longer holding times, using props to help us. This is a slower moving, longer holding form of yoga. Yin works deeply in the body to release tension, heal injuries, and create a meditative space for self-exploration.
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specialized consultation regarding your personal practice, we highly recommend private sessions.
Some students do well with an ongoing, standing private appointment. Others just need one or a few private sessions to reassure them that they're ready to practice yoga with a larger group. Many students have particular circumstances that lend themselves well to one-on-one instruction. Whatever your situation, we will work with you according to your needs, and send you home with a personalized practice that you can do on your own.
30 minutes for $35
60 minutes for $65
90 minutes for $95
120 minutes for$130
All services may be purchased as a gift for your friends, loved ones, or just as a special lil’ thang.
If you need to cancel an appointment please provide 24 hour notice. Late cancellations are subject to a $35 cancel fee to be paid before you can reschedule.