Because the goal of acupuncture is to promote and restore the balance of energy, which flows throughout the body, the benefits of acupuncture can extend to a wide variety of conditions, from emotional disorders(anxiety, depression) to digestive complaints (nausea, vomiting, IBS). It can be beneficial for pain syndromes due to an injury or associated with chronic degenerative diseases such as rheumatoid arthritis. It can also be helpful in...more
Yoga therapy is the art and science of applying the tools and teachings of yoga and its sister science, Ayurveda, in order to“to create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual health.” (Judith Hanson Lasater, Ph.D.)
Yoga therapists work one on one with individuals, empowering them to transform their health and wellness through yoga asana, mindfulness and breathing practices, selfcare...more
Anyone who has experienced a surgical procedure or any injury that requires physical therapy to aid in the recovery understands that professional and skilled massage therapy plays a dramatic role in the recovery process. In other words, therapeutic massage fosters patient healing, and here’s how it works:
1: Surgical Rehabilitation
In the case of post-operative rehabilitation, therapeutic massage has a crucial support role after...more
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions.
The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments...more
Trigger Point pain is one of the more common ailments that affect the muscles in the human body. It is also one of the most painful considering the pain does not occur in just one area, but can cause tingling, numbness, and various other discomforts in areas at a distance from the source of the trigger point itself.
To know if Trigger Point Therapy is required, you as the customer need to understand exactly what a trigger point is. A...more
Structural Integration is a type of bodywork that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other.
Fascia is designed to be elastic and move freely with muscles and bones. Injury, stress, work-related repetitive movements and the effects of aging can cause...more
The focus of this technique is to improve circulation, flexibility and range of motion, decrease recovery time from training, prevent injury, and improve muscular efficiency which will result in better performance.
Our therapists work closely with you to determine if stretching or strengthening exercises will compliment your routine or help you to meet your performance goals, and give advice accordingly.
Sports Massage treatments...more
Reflexology is an alternative treatment for a wide variety of conditions, and has been in use for thousands of years. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions.
It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that effect certain reflex areas of the body. Imagine that there is a connection between zones of your...more
There are many benefits to a Swedish massage, which is why is it really popular. As it stands, Swedish massage comes with benefits for both your physical body and for your emotional well-being.
In terms of physical benefits, a massage of this type can undo knots in your muscles, decrease pain in your body, and increase blood circulation, lymph and metabolic wastes from your muscle tissues. As for the mental benefits, Swedish massage can...more
Infants develop at an astronomical rate and doubtlessly they need relief from the growth stress. Gentle massaging strokes aid teething, restlessness, sleeplessness, pre-term labor, traumatic labor, colic and gas. It helps with motor skills and stimulating developmental stages that babies enter like crawling and walking. Infant massage also helps with the central nervous system and the respiratory system.more
Pregnancy massage is massage therapy specially designed for the expectant mother’s needs. It can help alleviate some of the most common discomforts experienced by pregnant women. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother to prepare for...more
30 minutes for $35
60 minutes for $65
90 minutes for $95
120 minutes for$130
All services may be purchased as a gift for your friends, loved ones, or just as a special lil’ thang.
If you need to cancel an appointment please provide 24 hour notice. Late cancellations are subject to a $35 cancel fee to be paid before you can reschedule.